GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	10:30	5:15	0	00:10:30	2,00 km
2	5,00 km	22:15	4:27	0	00:32:46	7,00 km
3	5,00 km	22:29	4:30	0	00:55:15	12,00 km
4	5,00 km	21:44	4:21	0	01:16:58	17,00 km
5	5,00 km	22:33	4:31	0	01:39:31	22,00 km
6	5,00 km	21:59	4:24	0	02:01:30	27,00 km
7	5,00 km	22:57	4:35	0	02:24:27	32,00 km
8	5,00 km	22:52	4:34	0	02:47:19	37,00 km
9	2,00 km	9:27	4:43	0	02:56:45	39,00 km
10	0,01 km	0:05	5:58	0	02:56:51	39,01 km

annons