GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:03	5:03	0	00:10:14	2,00 km
3	1,00 km	5:10	5:10	0	00:15:24	3,00 km
4	1,00 km	4:35	4:35	0	00:19:59	4,00 km
5	1,00 km	4:51	4:51	0	00:24:50	5,00 km
6	1,00 km	4:40	4:40	0	00:29:30	6,00 km
7	1,00 km	4:36	4:36	0	00:34:06	7,00 km
8	1,00 km	4:42	4:42	0	00:38:48	8,00 km
9	1,00 km	4:25	4:25	0	00:43:12	9,00 km
10	1,00 km	4:29	4:29	0	00:47:41	10,00 km
11	0,08 km	0:23	4:43	0	00:48:05	10,08 km