GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:23	8:23	0	00:08:23	1,00 km
2	1,00 km	7:55	7:55	0	00:16:18	2,00 km
3	1,00 km	7:11	7:11	0	00:23:29	3,00 km
4	1,00 km	8:01	8:01	0	00:31:30	4,00 km
5	1,00 km	8:14	8:14	0	00:39:44	5,00 km
6	1,00 km	9:16	9:16	0	00:49:00	6,00 km
7	1,00 km	8:26	8:26	0	00:57:26	7,00 km
8	1,00 km	8:21	8:21	0	01:05:47	8,00 km
9	1,00 km	9:43	9:43	0	01:15:30	9,00 km
10	1,00 km	8:12	8:12	0	01:23:42	10,00 km
11	0,71 km	5:29	7:42	0	01:29:11	10,71 km