GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	143	00:06:00	1,00 km
2	0,29 km	1:36	5:31	149	00:07:36	1,29 km
3	1,00 km	5:31	5:31	148	00:13:07	2,29 km
4	1,00 km	5:26	5:26	153	00:18:33	3,29 km
5	1,00 km	5:35	5:35	148	00:24:08	4,29 km
6	1,00 km	5:28	5:28	152	00:29:36	5,29 km
7	1,00 km	5:31	5:31	151	00:35:08	6,29 km
8	1,00 km	5:35	5:35	155	00:40:43	7,29 km
9	1,00 km	5:27	5:27	154	00:46:10	8,29 km
10	1,00 km	5:24	5:24	155	00:51:34	9,29 km
11	0,97 km	5:43	5:53	164	00:57:18	10,26 km

annons