GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	167	00:05:15	1,00 km
2	1,00 km	5:21	5:21	169	00:10:36	2,00 km
3	1,00 km	5:07	5:07	146	00:15:43	3,00 km
4	1,00 km	5:04	5:04	134	00:20:47	4,00 km
5	1,00 km	5:04	5:04	133	00:25:51	5,00 km
6	1,00 km	5:55	5:55	129	00:31:46	6,00 km
7	1,00 km	4:53	4:53	142	00:36:39	7,00 km
8	1,00 km	4:52	4:52	137	00:41:31	8,00 km
9	1,00 km	5:04	5:04	140	00:46:36	9,00 km
10	1,00 km	4:57	4:57	136	00:51:33	10,00 km
11	1,00 km	5:02	5:02	141	00:56:35	11,00 km
12	1,00 km	7:53	7:53	123	01:04:28	12,00 km
13	1,00 km	5:05	5:05	130	01:09:33	13,00 km
14	1,00 km	5:06	5:06	132	01:14:39	14,00 km
15	1,00 km	5:04	5:04	131	01:19:43	15,00 km
16	1,00 km	5:07	5:07	131	01:24:50	16,00 km
17	1,00 km	6:05	6:05	135	01:30:55	17,00 km
18	1,00 km	4:53	4:53	141	01:35:48	18,00 km
19	1,00 km	4:53	4:53	141	01:40:41	19,00 km
20	1,00 km	4:55	4:55	146	01:45:35	20,00 km
21	1,00 km	4:42	4:42	141	01:50:17	21,00 km
22	1,00 km	7:53	7:53	126	01:58:10	22,00 km
23	1,00 km	5:03	5:03	140	02:03:13	23,00 km
24	1,00 km	5:04	5:04	142	02:08:17	24,00 km
25	1,00 km	5:01	5:01	145	02:13:18	25,00 km
26	1,00 km	6:51	6:51	125	02:20:10	26,00 km
27	1,00 km	5:07	5:07	152	02:25:16	27,00 km
28	1,00 km	5:05	5:05	144	02:30:21	28,00 km
29	1,00 km	6:55	6:55	126	02:37:16	29,00 km
30	1,00 km	5:11	5:11	142	02:42:28	30,00 km
31	1,00 km	6:18	6:18	134	02:48:45	31,00 km
32	1,00 km	5:26	5:26	144	02:54:11	32,00 km
33	1,00 km	6:03	6:03	131	03:00:15	33,00 km
34	0,50 km	2:42	5:26	142	03:02:57	33,50 km

annons