GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	141	00:05:14	1,00 km
2	1,00 km	5:20	5:20	145	00:10:34	2,00 km
3	1,00 km	5:17	5:17	136	00:15:51	3,00 km
4	1,00 km	5:36	5:36	139	00:21:27	4,00 km
5	1,00 km	5:24	5:24	143	00:26:50	5,00 km
6	1,00 km	5:20	5:20	145	00:32:10	6,00 km
7	1,00 km	5:17	5:17	169	00:37:28	7,00 km
8	0,60 km	2:58	4:59	164	00:40:25	7,60 km