GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	112	00:03:00	1,00 km
2	1,00 km	3:04	19,57	135	00:06:03	2,00 km
3	1,00 km	3:05	19,46	142	00:09:08	3,00 km
4	1,00 km	2:34	23,38	134	00:11:43	4,00 km
5	1,00 km	2:55	20,57	140	00:14:38	5,00 km
6	1,00 km	3:08	19,15	133	00:17:46	6,00 km
7	1,00 km	2:50	21,18	133	00:20:36	7,00 km
8	1,00 km	3:07	19,25	138	00:23:43	8,00 km
9	1,00 km	3:14	18,56	134	00:26:56	9,00 km
10	1,00 km	3:24	17,65	145	00:30:21	10,00 km
11	1,00 km	3:32	16,98	144	00:33:53	11,00 km
12	1,00 km	3:24	17,65	136	00:37:17	12,00 km
13	1,00 km	2:59	20,11	133	00:40:16	13,00 km
14	1,00 km	3:14	18,56	130	00:43:30	14,00 km
15	1,00 km	3:16	18,37	130	00:46:45	15,00 km
16	1,00 km	3:10	18,95	131	00:49:55	16,00 km
17	1,00 km	3:17	18,27	131	00:53:13	17,00 km
18	1,00 km	3:21	17,91	132	00:56:34	18,00 km
19	1,00 km	3:57	15,19	135	01:00:31	19,00 km
20	1,00 km	3:13	18,65	139	01:03:44	20,00 km
21	1,00 km	2:40	22,50	130	01:06:24	21,00 km
22	1,00 km	3:59	15,06	128	01:10:23	22,00 km
23	1,00 km	4:45	12,63	126	01:15:08	23,00 km
24	1,00 km	2:36	23,08	119	01:17:44	24,00 km
25	1,00 km	3:35	16,74	137	01:21:20	25,00 km
26	1,00 km	2:48	21,43	131	01:24:08	26,00 km
27	1,00 km	3:33	16,90	136	01:27:41	27,00 km
28	1,00 km	2:47	21,56	131	01:30:28	28,00 km
29	1,00 km	2:53	20,81	123	01:33:21	29,00 km
30	1,00 km	3:25	17,56	142	01:36:46	30,00 km
31	1,00 km	3:19	18,09	132	01:40:05	31,00 km
32	1,00 km	2:47	21,56	134	01:42:52	32,00 km
33	1,00 km	2:24	25,00	120	01:45:17	33,00 km
34	0,14 km	0:24	21,18	139	01:45:41	33,14 km

annons