GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	0	00:06:09	1,00 km
2	1,00 km	5:22	5:22	0	00:11:31	2,00 km
3	1,00 km	6:01	6:01	0	00:17:32	3,00 km
4	1,00 km	7:01	7:01	0	00:24:33	4,00 km
5	1,00 km	5:37	5:37	0	00:30:10	5,00 km
6	1,00 km	5:35	5:35	0	00:35:45	6,00 km
7	1,00 km	4:58	4:58	0	00:40:43	7,00 km
8	1,00 km	5:12	5:12	0	00:45:55	8,00 km
9	0,70 km	4:15	6:04	0	00:50:10	8,70 km