GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	130	00:06:00	1,00 km
2	1,00 km	6:01	6:01	134	00:12:00	2,00 km
3	1,00 km	5:31	5:31	139	00:17:32	3,00 km
4	1,00 km	5:20	5:20	139	00:22:52	4,00 km
5	1,00 km	5:54	5:54	160	00:28:46	5,00 km
6	1,00 km	5:29	5:29	151	00:34:15	6,00 km
7	1,00 km	7:36	7:36	154	00:41:50	7,00 km
8	1,00 km	7:31	7:31	144	00:49:21	8,00 km
9	1,00 km	5:25	5:25	175	00:54:47	9,00 km
10	1,00 km	5:41	5:41	165	01:00:28	10,00 km
11	1,00 km	5:35	5:35	162	01:06:02	11,00 km
12	1,00 km	4:51	4:51	170	01:10:53	12,00 km
13	1,00 km	5:35	5:35	170	01:16:28	13,00 km
14	1,00 km	4:46	4:46	166	01:21:14	14,00 km
15	1,00 km	4:49	4:49	175	01:26:03	15,00 km
16	0,07 km	0:24	5:45	170	01:26:28	15,07 km