GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:37	3:37	152	00:03:37	1,00 km
2	1,00 km	3:39	3:39	167	00:07:16	2,00 km
3	0,07 km	0:58	14:42	146	00:08:14	2,07 km
4	1,00 km	3:33	3:33	164	00:11:48	3,07 km
5	1,00 km	3:42	3:42	170	00:15:30	4,07 km
6	0,08 km	1:02	13:28	155	00:16:32	4,14 km
7	1,00 km	3:33	3:33	166	00:20:04	5,14 km
8	1,00 km	3:43	3:43	172	00:23:48	6,14 km
9	0,07 km	1:01	14:38	154	00:24:48	6,21 km
10	1,00 km	3:39	3:39	165	00:28:27	7,21 km
11	1,00 km	3:42	3:42	172	00:32:09	8,21 km
12	0,06 km	1:04	17:23	157	00:33:13	8,27 km
13	1,00 km	3:32	3:32	168	00:36:45	9,27 km
14	1,00 km	3:43	3:43	173	00:40:28	10,27 km
15	0,02 km	0:10	8:52	170	00:40:39	10,29 km

annons