GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:30	4:30	0	00:09:17	2,00 km
3	1,00 km	4:39	4:39	0	00:13:56	3,00 km
4	1,00 km	4:24	4:24	0	00:18:20	4,00 km
5	1,00 km	4:46	4:46	0	00:23:06	5,00 km
6	1,00 km	4:41	4:41	0	00:27:46	6,00 km
7	1,00 km	4:56	4:56	0	00:32:43	7,00 km
8	1,00 km	4:50	4:50	0	00:37:33	8,00 km
9	1,00 km	4:59	4:59	0	00:42:32	9,00 km
10	0,13 km	0:37	4:43	0	00:43:09	9,13 km