GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:12	5:12	0	00:10:32	2,00 km
3	1,00 km	5:29	5:29	0	00:16:00	3,00 km
4	1,00 km	5:08	5:08	0	00:21:08	4,00 km
5	1,00 km	5:16	5:16	0	00:26:24	5,00 km
6	1,00 km	5:04	5:04	0	00:31:29	6,00 km
7	1,00 km	5:10	5:10	0	00:36:39	7,00 km
8	1,00 km	5:03	5:03	0	00:41:41	8,00 km
9	1,00 km	5:10	5:10	0	00:46:51	9,00 km
10	1,00 km	5:04	5:04	0	00:51:56	10,00 km
11	0,10 km	0:34	5:24	0	00:52:29	10,10 km

annons