GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:28	5:28	0	00:10:53	2,00 km
3	1,00 km	5:32	5:32	0	00:16:25	3,00 km
4	1,00 km	5:44	5:44	0	00:22:09	4,00 km
5	1,00 km	5:35	5:35	0	00:27:44	5,00 km
6	1,00 km	5:41	5:41	0	00:33:25	6,00 km
7	1,00 km	5:37	5:37	0	00:39:02	7,00 km
8	1,00 km	5:42	5:42	0	00:44:44	8,00 km
9	1,00 km	4:59	4:59	0	00:49:44	9,00 km
10	1,00 km	5:04	5:04	0	00:54:48	10,00 km
11	0,29 km	1:39	5:37	0	00:56:27	10,29 km