GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:50	5:50	0	00:11:50	2,00 km
3	1,00 km	5:42	5:42	0	00:17:31	3,00 km
4	1,00 km	5:34	5:34	0	00:23:05	4,00 km
5	1,00 km	5:35	5:35	0	00:28:40	5,00 km
6	1,00 km	5:29	5:29	0	00:34:10	6,00 km
7	1,00 km	5:35	5:35	0	00:39:44	7,00 km
8	1,00 km	5:51	5:51	0	00:45:35	8,00 km
9	1,00 km	5:57	5:57	0	00:51:33	9,00 km
10	1,00 km	5:33	5:33	0	00:57:06	10,00 km
11	0,30 km	1:50	6:12	0	00:58:56	10,30 km