GPS-pass | Uppvärmning till HSK ip inkl 7 stegringar.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	134	00:04:53	1,00 km
2	1,00 km	4:41	4:41	147	00:09:34	2,00 km
3	1,00 km	4:26	4:26	148	00:14:00	3,00 km
4	1,00 km	4:27	4:27	147	00:18:27	4,00 km
5	1,00 km	4:26	4:26	155	00:22:53	5,00 km
6	1,00 km	4:24	4:24	155	00:27:17	6,00 km
7	1,00 km	4:20	4:20	155	00:31:37	7,00 km
8	1,00 km	4:33	4:33	157	00:36:11	8,00 km
9	1,00 km	5:08	5:08	143	00:41:18	9,00 km
10	1,00 km	4:36	4:36	163	00:45:54	10,00 km
11	0,39 km	1:53	4:49	163	00:47:47	10,39 km

annons