GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:49	5:48	0	00:10:49	2,00 km
3	1,00 km	4:46	4:46	0	00:15:35	3,00 km
4	1,00 km	5:31	5:32	0	00:21:06	4,00 km
5	1,00 km	5:39	5:40	0	00:26:45	4,99 km
6	1,00 km	7:15	7:16	0	00:34:00	5,99 km
7	1,00 km	9:23	9:24	0	00:43:23	6,99 km
8	1,00 km	7:35	7:35	0	00:50:58	7,99 km
9	1,00 km	5:53	5:52	0	00:56:51	8,99 km
10	0,05 km	0:23	8:19	0	00:57:14	9,04 km

annons