GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	118	00:05:02	1,00 km
2	1,00 km	4:45	4:45	133	00:09:47	2,00 km
3	0,41 km	1:52	4:30	126	00:11:39	2,41 km
4	1,00 km	3:56	3:56	147	00:15:35	3,41 km
5	1,00 km	4:08	4:08	156	00:19:42	4,41 km
6	1,00 km	4:04	4:04	158	00:23:46	5,41 km
7	1,00 km	4:07	4:07	158	00:27:53	6,41 km
8	1,00 km	5:01	5:01	142	00:32:54	7,41 km
9	0,46 km	2:19	5:05	139	00:35:14	7,87 km