GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	138	00:05:35	1,00 km
2	1,00 km	5:13	5:13	147	00:10:48	2,00 km
3	1,00 km	5:07	5:07	152	00:15:55	3,00 km
4	1,00 km	5:18	5:18	152	00:21:13	4,00 km
5	1,00 km	5:29	5:29	159	00:26:42	5,00 km
6	1,00 km	5:27	5:27	153	00:32:09	6,00 km
7	1,00 km	5:22	5:22	161	00:37:31	7,00 km
8	1,00 km	5:40	5:40	160	00:43:11	8,00 km
9	0,50 km	2:43	5:23	147	00:45:54	8,50 km