GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	113	00:05:15	1,00 km
2	1,00 km	3:49	3:49	116	00:09:05	2,00 km
3	0,63 km	2:57	4:43	116	00:12:02	2,63 km
4	1,00 km	3:58	3:58	132	00:16:00	3,63 km
5	0,05 km	1:00	21:45	112	00:17:00	3,67 km
6	1,00 km	3:58	3:58	133	00:20:58	4,67 km
7	0,05 km	1:00	20:50	113	00:21:58	4,72 km
8	1,00 km	3:53	3:53	135	00:25:51	5,72 km
9	0,05 km	1:00	20:57	115	00:26:51	5,77 km
10	1,00 km	3:53	3:53	135	00:30:45	6,77 km
11	0,04 km	1:00	23:34	116	00:31:45	6,81 km
12	1,00 km	3:51	3:51	136	00:35:35	7,81 km
13	0,05 km	1:00	20:21	118	00:36:35	7,86 km
14	1,00 km	3:50	3:50	136	00:40:26	8,86 km
15	0,04 km	1:00	26:01	119	00:41:26	8,90 km
16	1,00 km	3:48	3:48	137	00:45:14	9,90 km
17	0,05 km	1:00	18:23	119	00:46:14	9,95 km
18	1,00 km	3:50	3:50	136	00:50:04	10,95 km
19	0,06 km	1:00	16:21	117	00:51:04	11,01 km
20	1,00 km	4:40	4:40	123	00:55:44	12,01 km
21	1,00 km	4:35	4:35	126	01:00:19	13,01 km
22	0,61 km	2:39	4:20	120	01:02:58	13,63 km
23	0,02 km	0:08	6:42	120	01:03:05	13,64 km

annons