GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	0	00:05:58	1,00 km
2	1,00 km	5:56	5:56	0	00:11:53	2,00 km
3	1,00 km	5:57	5:57	0	00:17:50	3,00 km
4	1,00 km	6:18	6:18	0	00:24:08	4,00 km
5	1,00 km	5:37	5:37	0	00:29:45	5,00 km
6	1,00 km	5:50	5:50	0	00:35:35	6,00 km
7	1,00 km	5:43	5:43	0	00:41:18	7,00 km
8	1,00 km	5:51	5:51	0	00:47:09	8,00 km
9	1,00 km	6:13	6:13	0	00:53:22	9,00 km
10	1,00 km	5:33	5:33	0	00:58:55	10,00 km
11	0,29 km	1:41	5:48	0	01:00:35	10,29 km