GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	125	00:04:15	1,00 km
2	1,00 km	4:35	4:35	139	00:08:50	2,00 km
3	1,00 km	4:39	4:39	137	00:13:29	3,00 km
4	1,00 km	4:42	4:42	143	00:18:11	4,00 km
5	1,00 km	4:27	4:27	145	00:22:38	5,00 km
6	1,00 km	4:37	4:37	144	00:27:15	6,00 km
7	1,00 km	4:35	4:35	145	00:31:50	7,00 km
8	1,00 km	4:40	4:40	144	00:36:31	8,00 km
9	1,00 km	4:33	4:33	146	00:41:03	9,00 km
10	1,00 km	4:32	4:32	146	00:45:35	10,00 km
11	1,00 km	4:33	4:33	147	00:50:09	11,00 km
12	1,00 km	4:28	4:28	147	00:54:37	12,00 km
13	1,00 km	4:44	4:44	148	00:59:20	13,00 km
14	0,50 km	2:43	5:24	149	01:02:03	13,50 km