GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	155	00:04:03	1,00 km
2	1,00 km	4:28	4:28	172	00:08:31	2,00 km
3	1,00 km	4:30	4:30	176	00:13:01	3,00 km
4	1,00 km	4:19	4:19	178	00:17:20	4,00 km
5	1,00 km	4:36	4:36	180	00:21:56	5,00 km
6	1,00 km	4:22	4:22	180	00:26:18	6,00 km
7	1,00 km	4:56	4:56	181	00:31:15	7,00 km
8	1,00 km	4:28	4:28	180	00:35:43	8,00 km
9	1,00 km	4:31	4:31	179	00:40:15	9,00 km
10	1,00 km	4:45	4:45	177	00:45:00	10,00 km
11	1,00 km	5:06	5:06	177	00:50:06	11,00 km
12	1,00 km	4:51	4:51	176	00:54:57	12,00 km
13	1,00 km	4:51	4:51	173	00:59:48	13,00 km
14	1,00 km	4:54	4:54	172	01:04:42	14,00 km
15	1,00 km	4:40	4:40	174	01:09:21	15,00 km
16	1,00 km	5:20	5:20	172	01:14:41	16,00 km
17	1,00 km	5:49	5:49	174	01:20:31	17,00 km
18	1,00 km	5:03	5:03	172	01:25:34	18,00 km
19	1,00 km	5:28	5:28	174	01:31:02	19,00 km
20	1,00 km	5:12	5:12	172	01:36:13	20,00 km
21	1,00 km	5:29	5:29	173	01:41:42	21,00 km
22	1,00 km	6:09	6:09	170	01:47:51	22,00 km
23	1,00 km	4:48	4:48	165	01:52:40	23,00 km
24	1,00 km	5:56	5:56	166	01:58:36	24,00 km
25	1,00 km	6:41	6:41	167	02:05:16	25,00 km
26	1,00 km	5:47	5:47	165	02:11:04	26,00 km
27	1,00 km	5:28	5:28	159	02:16:31	27,00 km
28	1,00 km	6:29	6:29	163	02:23:00	28,00 km
29	1,00 km	6:14	6:14	164	02:29:14	29,00 km
30	0,56 km	2:12	3:55	169	02:31:26	29,56 km

annons