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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:38	9:40	0	00:09:38	1,00 km
2	1,00 km	9:17	9:17	0	00:18:55	2,00 km
3	1,00 km	10:11	10:11	0	00:29:06	3,00 km
4	1,00 km	10:04	10:05	0	00:39:10	4,00 km
5	1,00 km	9:32	9:32	0	00:48:42	5,00 km
6	1,00 km	10:10	10:12	0	00:58:52	5,99 km
7	1,00 km	9:38	9:40	0	01:08:30	6,99 km
8	0,75 km	6:37	8:47	0	01:15:07	7,75 km

annons