GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	132	00:05:40	1,00 km
2	1,00 km	5:11	5:11	141	00:10:51	2,00 km
3	1,00 km	5:07	5:07	148	00:15:58	3,00 km
4	1,00 km	5:16	5:16	153	00:21:14	4,00 km
5	1,00 km	5:18	5:18	141	00:26:32	5,00 km
6	1,00 km	5:15	5:15	141	00:31:47	6,00 km
7	1,00 km	5:10	5:10	145	00:36:57	7,00 km
8	1,00 km	5:11	5:11	141	00:42:07	8,00 km
9	1,00 km	5:13	5:13	138	00:47:20	9,00 km
10	1,00 km	5:26	5:26	143	00:52:46	10,00 km
11	0,10 km	0:35	5:44	159	00:53:21	10,10 km

annons