GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	131	00:04:47	1,00 km
2	1,00 km	4:40	4:40	143	00:09:27	2,00 km
3	1,00 km	3:57	3:57	161	00:13:24	3,00 km
4	1,00 km	4:36	4:36	154	00:18:00	4,00 km
5	1,00 km	4:46	4:46	152	00:22:46	5,00 km
6	1,00 km	4:07	4:07	169	00:26:54	6,00 km
7	1,00 km	4:45	4:45	150	00:31:39	7,00 km
8	1,00 km	4:36	4:36	152	00:36:15	8,00 km
9	1,00 km	3:57	3:57	162	00:40:12	9,00 km
10	1,00 km	4:44	4:44	154	00:44:55	10,00 km
11	0,75 km	3:22	4:30	156	00:48:17	10,75 km

annons