GPS-pass | 5 x 4 minuter

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:56	5:53	163	00:05:56	1,01 km
2	1,11 km	4:00	3:36	187	00:09:56	2,12 km
3	0,09 km	1:00	11:24	177	00:10:56	2,21 km
4	1,08 km	4:00	3:42	187	00:14:56	3,29 km
5	0,09 km	1:00	11:27	178	00:15:56	3,38 km
6	1,07 km	4:00	3:45	189	00:19:56	4,44 km
7	0,10 km	1:00	10:05	182	00:20:56	4,54 km
8	1,04 km	4:00	3:50	189	00:24:56	5,59 km
9	0,08 km	1:00	11:47	180	00:25:56	5,67 km
10	1,02 km	4:00	3:56	187	00:29:56	6,69 km
11	0,10 km	1:00	10:11	177	00:30:56	6,78 km
12	1,83 km	8:54	4:51	175	00:39:50	8,62 km

annons