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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	148	00:05:18	1,00 km
2	1,00 km	5:03	5:03	160	00:10:21	2,00 km
3	1,00 km	5:05	5:05	149	00:15:26	3,00 km
4	1,00 km	5:12	5:12	155	00:20:38	4,00 km
5	1,00 km	6:23	6:23	163	00:27:02	5,00 km
6	1,00 km	7:18	7:18	168	00:34:20	6,00 km
7	1,00 km	7:10	7:10	156	00:41:30	7,00 km
8	1,00 km	7:06	7:06	133	00:48:36	8,00 km
9	1,00 km	7:13	7:13	119	00:55:49	9,00 km
10	1,00 km	7:10	7:10	101	01:02:59	10,00 km
11	1,00 km	7:36	7:36	93	01:10:34	11,00 km
12	1,00 km	6:29	6:29	89	01:17:04	12,00 km
13	1,00 km	5:41	5:41	143	01:22:45	13,00 km
14	1,00 km	6:40	6:40	128	01:29:25	14,00 km
15	1,00 km	6:06	6:06	137	01:35:31	15,00 km
16	1,00 km	6:22	6:22	146	01:41:53	16,00 km
17	1,00 km	5:56	5:56	147	01:47:49	17,00 km
18	1,00 km	5:52	5:52	150	01:53:40	18,00 km
19	1,00 km	5:41	5:41	150	01:59:22	19,00 km
20	1,00 km	8:16	8:16	122	02:07:37	20,00 km
21	1,00 km	7:36	7:36	148	02:15:14	21,00 km
22	0,60 km	4:28	7:30	122	02:19:42	21,60 km

annons