GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:30	8:30	0	00:08:30	1,00 km
2	1,00 km	8:41	8:41	0	00:17:11	2,00 km
3	1,00 km	8:00	8:00	0	00:25:11	3,00 km
4	1,00 km	7:50	7:50	0	00:33:01	4,00 km
5	1,00 km	7:57	7:57	0	00:40:58	5,00 km
6	1,00 km	8:08	8:08	0	00:49:06	6,00 km
7	1,00 km	8:30	8:30	0	00:57:36	7,00 km
8	1,00 km	7:45	7:45	0	01:05:21	8,00 km
9	0,02 km	0:15	10:29	0	01:05:36	8,02 km