GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:13	4:13	0	00:08:45	2,00 km
3	1,00 km	4:07	4:07	0	00:12:51	3,00 km
4	1,00 km	4:00	4:00	0	00:16:51	4,00 km
5	1,00 km	3:54	3:54	0	00:20:46	5,00 km
6	1,00 km	3:50	3:50	0	00:24:36	6,00 km
7	1,00 km	3:47	3:47	0	00:28:23	7,00 km
8	1,00 km	3:38	3:38	0	00:32:00	8,00 km
9	0,04 km	0:08	3:01	0	00:32:08	8,04 km