GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	152	00:04:31	1,00 km
2	1,00 km	4:22	4:22	174	00:08:54	2,00 km
3	1,00 km	4:29	4:29	182	00:13:23	3,00 km
4	1,00 km	4:39	4:39	185	00:18:02	4,00 km
5	1,00 km	5:07	5:07	184	00:23:09	5,00 km
6	1,00 km	5:07	5:07	185	00:28:16	6,00 km
7	1,00 km	5:05	5:05	186	00:33:21	7,00 km
8	1,00 km	4:48	4:48	185	00:38:10	8,00 km
9	1,00 km	4:44	4:44	188	00:42:53	9,00 km
10	1,00 km	4:55	4:55	188	00:47:48	10,00 km
11	0,62 km	3:02	4:52	189	00:50:50	10,62 km

annons