GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	123	00:04:24	1,00 km
2	1,00 km	4:12	4:12	134	00:08:36	2,00 km
3	1,00 km	4:10	4:10	131	00:12:46	3,00 km
4	1,00 km	4:04	4:04	135	00:16:50	4,00 km
5	1,00 km	4:08	4:08	133	00:20:58	5,00 km
6	1,00 km	4:14	4:14	130	00:25:12	6,00 km
7	1,00 km	4:10	4:10	136	00:29:23	7,00 km
8	1,00 km	4:12	4:12	129	00:33:34	8,00 km
9	1,00 km	4:13	4:13	129	00:37:47	9,00 km
10	1,00 km	4:10	4:10	130	00:41:57	10,00 km
11	1,00 km	4:11	4:11	128	00:46:07	11,00 km
12	1,00 km	4:18	4:18	126	00:50:25	12,00 km
13	1,00 km	4:14	4:14	121	00:54:39	13,00 km
14	1,00 km	4:24	4:24	123	00:59:04	14,00 km
15	1,00 km	4:24	4:24	123	01:03:27	15,00 km
16	1,00 km	4:29	4:29	115	01:07:56	16,00 km
17	1,00 km	4:28	4:28	115	01:12:24	17,00 km
18	1,00 km	4:27	4:27	121	01:16:52	18,00 km
19	1,00 km	4:19	4:19	124	01:21:10	19,00 km
20	1,00 km	4:29	4:29	121	01:25:39	20,00 km
21	1,00 km	4:24	4:24	127	01:30:03	21,00 km
22	1,00 km	4:24	4:24	115	01:34:27	22,00 km
23	0,70 km	3:00	4:18	127	01:37:27	22,70 km

annons