GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	121	00:05:00	1,00 km
2	0,26 km	1:15	4:51	129	00:06:15	1,26 km
3	1,00 km	4:08	4:08	141	00:10:22	2,26 km
4	0,20 km	0:58	4:52	138	00:11:20	2,46 km
5	1,00 km	4:13	4:13	141	00:15:33	3,46 km
6	0,20 km	1:01	5:12	138	00:16:34	3,65 km
7	1,00 km	4:12	4:12	144	00:20:46	4,65 km
8	0,20 km	1:01	5:05	139	00:21:46	4,85 km
9	1,00 km	4:14	4:14	140	00:26:01	5,85 km
10	0,18 km	1:00	5:33	140	00:27:01	6,03 km
11	1,00 km	4:11	4:11	142	00:31:12	7,03 km
12	0,19 km	1:02	5:35	138	00:32:14	7,22 km
13	1,00 km	4:08	4:08	142	00:36:22	8,22 km
14	0,18 km	1:00	5:38	139	00:37:23	8,40 km
15	1,00 km	4:12	4:12	144	00:41:35	9,40 km
16	0,18 km	1:00	5:38	144	00:42:35	9,57 km
17	1,00 km	4:13	4:13	144	00:46:48	10,57 km
18	0,19 km	1:01	5:21	142	00:47:49	10,76 km
19	1,00 km	3:57	3:57	151	00:51:46	11,76 km
20	0,18 km	1:01	5:32	143	00:52:47	11,95 km
21	1,00 km	4:10	4:10	145	00:56:57	12,95 km
22	0,28 km	1:40	5:56	139	00:58:38	13,23 km