GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	5:54	5:54	0	00:11:53	2,00 km
3	1,00 km	5:48	5:48	0	00:17:40	3,00 km
4	1,00 km	6:08	6:08	0	00:23:49	4,00 km
5	1,00 km	5:50	5:50	0	00:29:39	5,00 km
6	1,00 km	5:47	5:47	0	00:35:25	6,00 km
7	1,00 km	5:47	5:47	0	00:41:13	7,00 km
8	1,00 km	5:57	5:57	0	00:47:10	8,00 km
9	1,00 km	6:12	6:12	0	00:53:22	9,00 km
10	1,00 km	5:42	5:42	0	00:59:04	10,00 km
11	0,33 km	1:52	5:38	0	01:00:56	10,33 km