GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	115	00:04:31	1,00 km
2	1,00 km	4:15	4:15	128	00:08:46	2,00 km
3	1,00 km	4:20	4:20	136	00:13:06	3,00 km
4	1,00 km	4:11	4:11	140	00:17:17	4,00 km
5	1,00 km	4:15	4:15	143	00:21:33	5,00 km
6	1,00 km	4:13	4:13	142	00:25:45	6,00 km
7	1,00 km	4:17	4:17	142	00:30:02	7,00 km
8	1,00 km	4:26	4:26	147	00:34:28	8,00 km
9	1,00 km	4:22	4:22	146	00:38:50	9,00 km
10	1,00 km	4:32	4:32	150	00:43:22	10,00 km
11	0,56 km	2:17	4:07	151	00:45:39	10,56 km