GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,47 km	4:33	9:42	109	00:04:33	0,47 km
2	3,00 km	13:30	4:30	143	00:18:03	3,47 km
3	1,00 km	3:57	3:57	160	00:22:00	4,47 km
4	3,00 km	13:26	4:29	152	00:35:26	7,47 km
5	1,00 km	4:01	4:01	159	00:39:27	8,47 km
6	3,00 km	13:06	4:22	157	00:52:34	11,47 km
7	1,00 km	3:57	3:57	161	00:56:30	12,47 km
8	2,27 km	12:10	5:22	135	01:08:40	14,74 km

annons