GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:17	8:17	0	00:08:17	1,00 km
2	1,00 km	7:43	7:43	0	00:16:00	2,00 km
3	1,00 km	7:29	7:29	0	00:23:29	3,00 km
4	1,00 km	7:50	7:50	0	00:31:19	4,00 km
5	1,00 km	7:24	7:24	0	00:38:43	5,00 km
6	1,00 km	7:33	7:33	0	00:46:16	6,00 km
7	1,00 km	7:45	7:45	0	00:54:01	7,00 km
8	1,00 km	8:22	8:22	0	01:02:23	8,00 km
9	0,11 km	0:52	7:39	0	01:03:15	8,11 km