GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	116	00:04:30	1,00 km
2	1,00 km	4:33	4:33	122	00:09:03	2,00 km
3	1,00 km	4:39	4:39	123	00:13:42	3,00 km
4	1,00 km	4:28	4:28	134	00:18:10	4,00 km
5	1,00 km	4:30	4:30	135	00:22:40	5,00 km
6	1,00 km	4:25	4:25	160	00:27:06	6,00 km
7	1,00 km	4:45	4:45	157	00:31:50	7,00 km
8	1,00 km	4:32	4:32	157	00:36:23	8,00 km
9	1,00 km	4:36	4:36	160	00:40:59	9,00 km
10	1,00 km	4:52	4:52	160	00:45:51	10,00 km
11	1,00 km	4:29	4:29	160	00:50:19	11,00 km
12	0,54 km	2:31	4:41	163	00:52:50	11,54 km

annons