GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:13	5:13	0	00:10:20	2,00 km
3	1,00 km	5:21	5:21	0	00:15:41	3,00 km
4	1,00 km	5:28	5:28	0	00:21:08	4,00 km
5	1,00 km	5:47	5:47	0	00:26:56	5,00 km
6	1,00 km	5:35	5:35	0	00:32:30	6,00 km
7	1,00 km	5:33	5:33	0	00:38:03	7,00 km
8	1,00 km	5:43	5:43	0	00:43:46	8,00 km
9	1,00 km	5:14	5:14	0	00:49:00	9,00 km
10	1,00 km	5:20	5:20	0	00:54:20	10,00 km
11	0,35 km	1:59	5:40	0	00:56:20	10,35 km