GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	125	00:05:23	1,00 km
2	1,00 km	5:10	5:10	137	00:10:33	2,00 km
3	1,00 km	5:05	5:05	136	00:15:37	3,00 km
4	1,00 km	4:48	4:48	139	00:20:25	4,00 km
5	1,00 km	4:48	4:48	144	00:25:13	5,00 km
6	1,00 km	4:52	4:52	148	00:30:05	6,00 km
7	1,00 km	4:56	4:56	160	00:35:01	7,00 km
8	1,00 km	4:53	4:53	164	00:39:54	8,00 km
9	1,00 km	4:45	4:45	158	00:44:39	9,00 km
10	1,00 km	4:46	4:46	155	00:49:24	10,00 km
11	1,00 km	4:43	4:43	153	00:54:07	11,00 km
12	1,00 km	4:48	4:48	154	00:58:55	12,00 km
13	1,00 km	4:42	4:42	154	01:03:38	13,00 km
14	1,00 km	4:42	4:42	153	01:08:19	14,00 km
15	1,00 km	4:40	4:40	153	01:12:59	15,00 km
16	1,00 km	4:45	4:45	150	01:17:45	16,00 km
17	1,00 km	4:37	4:37	150	01:22:21	17,00 km
18	1,00 km	4:38	4:38	157	01:26:59	18,00 km
19	1,00 km	4:40	4:40	158	01:31:38	19,00 km
20	1,00 km	4:33	4:33	155	01:36:11	20,00 km
21	1,00 km	4:41	4:41	156	01:40:52	21,00 km
22	1,00 km	4:26	4:26	158	01:45:18	22,00 km
23	1,00 km	4:35	4:35	154	01:49:54	23,00 km
24	1,00 km	4:32	4:32	159	01:54:26	24,00 km
25	1,00 km	4:18	4:18	161	01:58:44	25,00 km
26	1,00 km	4:21	4:21	160	02:03:05	26,00 km
27	1,00 km	4:22	4:22	161	02:07:28	27,00 km
28	1,00 km	4:19	4:19	161	02:11:47	28,00 km
29	1,00 km	4:12	4:12	159	02:15:59	29,00 km
30	1,00 km	4:01	4:01	160	02:20:00	30,00 km
31	0,05 km	0:13	3:56	165	02:20:12	30,05 km