GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	119	00:04:33	1,00 km
2	1,00 km	4:38	4:38	133	00:09:11	2,00 km
3	1,00 km	4:40	4:40	141	00:13:51	3,00 km
4	1,00 km	4:35	4:35	143	00:18:25	4,00 km
5	1,00 km	4:30	4:30	144	00:22:56	5,00 km
6	1,00 km	4:36	4:36	144	00:27:32	6,00 km
7	1,00 km	4:35	4:35	145	00:32:07	7,00 km
8	1,00 km	4:28	4:28	147	00:36:36	8,00 km
9	1,00 km	4:48	4:48	144	00:41:24	9,00 km
10	1,00 km	4:29	4:29	146	00:45:53	10,00 km
11	1,00 km	4:34	4:34	148	00:50:27	11,00 km
12	1,00 km	4:38	4:38	151	00:55:05	12,00 km
13	1,00 km	4:30	4:30	155	00:59:35	13,00 km
14	0,28 km	1:12	4:21	152	01:00:47	13,28 km

annons