GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:36	6:36	123	00:06:36	1,00 km
2	1,00 km	4:59	4:59	140	00:11:35	2,00 km
3	1,00 km	5:27	5:27	145	00:17:03	3,00 km
4	1,00 km	5:13	5:13	150	00:22:16	4,00 km
5	1,00 km	5:14	5:14	153	00:27:30	5,00 km
6	1,00 km	5:15	5:15	154	00:32:45	6,00 km
7	1,00 km	5:29	5:29	152	00:38:14	7,00 km
8	1,00 km	5:03	5:03	150	00:43:17	8,00 km
9	0,84 km	4:58	5:56	157	00:48:15	8,84 km