GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	135	00:05:01	1,00 km
2	1,00 km	4:30	4:30	152	00:09:31	2,00 km
3	1,00 km	4:25	4:25	155	00:13:56	3,00 km
4	1,00 km	4:25	4:25	158	00:18:21	4,00 km
5	1,00 km	4:28	4:28	157	00:22:49	5,00 km
6	1,00 km	4:04	4:04	158	00:26:53	6,00 km
7	1,00 km	4:01	4:01	155	00:30:54	7,00 km
8	1,00 km	4:10	4:10	161	00:35:04	8,00 km
9	1,00 km	3:53	3:53	153	00:38:56	9,00 km
10	1,00 km	4:04	4:04	160	00:43:00	10,00 km
11	0,05 km	0:10	3:33	167	00:43:10	10,05 km

annons