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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	154	00:04:44	1,00 km
2	1,00 km	4:28	4:28	168	00:09:12	2,00 km
3	1,00 km	4:29	4:29	173	00:13:42	3,00 km
4	1,00 km	4:29	4:29	172	00:18:11	4,00 km
5	1,00 km	4:30	4:30	174	00:22:41	5,00 km
6	1,00 km	4:36	4:36	173	00:27:17	6,00 km
7	1,00 km	4:40	4:40	173	00:31:57	7,00 km
8	1,00 km	4:37	4:37	172	00:36:34	8,00 km
9	1,00 km	4:31	4:31	174	00:41:05	9,00 km
10	1,00 km	4:41	4:41	174	00:45:46	10,00 km
11	1,00 km	4:44	4:44	172	00:50:29	11,00 km
12	1,00 km	4:32	4:32	175	00:55:01	12,00 km
13	1,00 km	4:28	4:28	176	00:59:29	13,00 km
14	1,00 km	4:36	4:36	177	01:04:06	14,00 km
15	1,00 km	4:29	4:29	177	01:08:35	15,00 km
16	1,00 km	4:28	4:28	173	01:13:02	16,00 km
17	1,00 km	4:32	4:32	176	01:17:34	17,00 km
18	1,00 km	4:42	4:42	178	01:22:16	18,00 km
19	1,00 km	4:37	4:37	177	01:26:54	19,00 km
20	1,00 km	4:46	4:46	177	01:31:39	20,00 km
21	1,00 km	4:29	4:29	174	01:36:08	21,00 km
22	1,00 km	4:44	4:44	177	01:40:52	22,00 km
23	1,00 km	4:27	4:27	175	01:45:19	23,00 km
24	1,00 km	4:30	4:30	175	01:49:49	24,00 km
25	1,00 km	4:30	4:30	175	01:54:19	25,00 km
26	1,00 km	4:24	4:24	176	01:58:43	26,00 km
27	1,00 km	4:29	4:29	176	02:03:12	27,00 km
28	1,00 km	4:45	4:45	178	02:07:57	28,00 km
29	1,00 km	4:41	4:41	177	02:12:37	29,00 km
30	1,00 km	4:24	4:24	175	02:17:02	30,00 km
31	1,00 km	4:39	4:39	173	02:21:41	31,00 km
32	1,00 km	4:41	4:41	175	02:26:22	32,00 km
33	1,00 km	4:41	4:41	174	02:31:03	33,00 km
34	1,00 km	4:42	4:42	175	02:35:45	34,00 km
35	1,00 km	4:37	4:37	177	02:40:22	35,00 km
36	0,11 km	0:31	4:43	176	02:40:53	35,11 km

annons