Träning
Träning start
Träningsprogram
Löparkalkylatorn
Träning idag
Community
Community start
Stjärnmedlemskap
Alla medlemmar
Forumkategorier
Alla forumtrådar
Kartan
Mät runda
Rundor
Tävlingar
Aktuell
Tävlingskalender
Resultatlistor
Liveresultat
Artiklar
Alla artiklar
Logga in
Registrera
×
E-postadress
Lösenord
Kom ihåg mig
Glömt lösen?
annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
5:51
5:51
135
00:05:51
1,00 km
2
1,00 km
6:01
6:01
137
00:11:52
2,00 km
3
0,51 km
3:16
6:27
143
00:15:08
2,51 km
4
1,00 km
6:45
6:45
125
00:21:53
3,51 km
5
1,00 km
6:11
6:11
129
00:28:03
4,51 km
6
1,00 km
6:28
6:28
139
00:34:32
5,51 km
7
1,00 km
6:22
6:22
136
00:40:53
6,51 km
8
1,00 km
7:03
7:03
145
00:47:56
7,51 km
9
1,00 km
7:23
7:23
132
00:55:19
8,51 km
10
1,00 km
6:27
6:27
138
01:01:46
9,51 km
11
1,00 km
6:28
6:28
136
01:08:14
10,51 km
12
1,00 km
6:16
6:16
139
01:14:31
11,51 km
13
1,00 km
6:05
6:05
139
01:20:36
12,51 km
14
1,00 km
7:12
7:12
139
01:27:48
13,51 km
15
1,00 km
9:12
9:12
128
01:37:00
14,51 km
16
1,00 km
6:39
6:39
139
01:43:39
15,51 km
17
1,00 km
7:23
7:23
141
01:51:02
16,51 km
18
1,00 km
6:50
6:50
137
01:57:52
17,51 km
19
1,00 km
6:33
6:33
138
02:04:25
18,51 km
20
1,00 km
6:13
6:13
139
02:10:37
19,51 km
21
1,00 km
6:09
6:09
137
02:16:47
20,51 km
22
1,00 km
6:23
6:23
143
02:23:10
21,51 km
23
1,00 km
6:05
6:05
144
02:29:15
22,51 km
24
1,00 km
18:14
18:14
112
02:47:29
23,51 km
25
1,00 km
6:18
6:18
134
02:53:47
24,51 km
26
1,00 km
6:00
6:00
142
02:59:46
25,51 km
27
1,00 km
6:03
6:03
143
03:05:50
26,51 km
28
1,00 km
6:55
6:55
141
03:12:44
27,51 km
29
1,00 km
5:52
5:52
136
03:18:37
28,51 km
30
1,00 km
5:47
5:47
145
03:24:24
29,51 km
31
1,00 km
7:54
7:54
131
03:32:18
30,51 km
32
1,00 km
7:32
7:32
132
03:39:50
31,51 km
33
1,00 km
6:42
6:42
139
03:46:33
32,51 km
34
1,00 km
7:21
7:21
136
03:53:53
33,51 km
35
1,00 km
6:45
6:45
144
04:00:38
34,51 km
36
1,00 km
6:47
6:47
140
04:07:25
35,51 km
37
1,00 km
6:25
6:25
139
04:13:50
36,51 km
38
1,00 km
6:32
6:32
135
04:20:23
37,51 km
39
1,00 km
10:31
10:31
129
04:30:53
38,51 km
40
1,00 km
8:41
8:41
128
04:39:34
39,51 km
41
1,00 km
6:19
6:19
141
04:45:53
40,51 km
42
1,00 km
6:13
6:13
141
04:52:06
41,51 km
43
1,00 km
6:00
6:00
147
04:58:06
42,51 km
44
1,00 km
15:32
15:32
118
05:13:39
43,51 km
45
1,00 km
6:08
6:08
145
05:19:47
44,51 km
46
1,00 km
6:04
6:04
147
05:25:51
45,51 km
47
1,00 km
6:00
6:00
150
05:31:51
46,51 km
48
1,00 km
6:03
6:03
150
05:37:54
47,51 km
49
1,00 km
6:51
6:51
147
05:44:45
48,51 km
50
1,00 km
6:04
6:04
146
05:50:49
49,51 km
51
1,00 km
6:18
6:18
147
05:57:07
50,51 km
52
1,00 km
6:00
6:00
148
06:03:06
51,51 km
53
1,00 km
6:19
6:19
148
06:09:26
52,51 km
54
1,00 km
5:54
5:54
152
06:15:20
53,51 km
55
1,00 km
6:25
6:25
158
06:21:45
54,51 km
56
0,29 km
1:36
5:30
157
06:23:20
54,80 km
27 november 2010 - 08:49
Alingså - Göteborg ( + 2,6 km ner till Gbg C)
Löpning - Distans
Kanonrunda med trevligt folk. Trött i benen. Inget annat.
54,8
km
Distans
6:23:20
Tid
7:00
min/km
Snitt
137
Snittpuls
166
Maxpuls
annons
