GPS-pass | Fartlek

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	157	00:05:03	1,00 km
2	1,00 km	5:28	5:28	160	00:10:31	2,00 km
3	0,11 km	0:40	6:03	159	00:11:12	2,11 km
4	0,71 km	4:16	6:00	165	00:15:27	2,82 km
5	0,69 km	3:53	5:35	153	00:19:20	3,51 km
6	1,00 km	6:14	6:14	153	00:25:34	4,51 km
7	1,00 km	5:35	5:35	164	00:31:09	5,51 km
8	1,00 km	4:52	4:52	175	00:36:01	6,51 km
9	0,92 km	4:39	5:04	176	00:40:41	7,43 km
10	1,00 km	5:27	5:27	165	00:46:08	8,43 km
11	1,00 km	5:29	5:29	168	00:51:37	9,43 km
12	0,61 km	2:33	4:11	179	00:54:11	10,05 km

annons