GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:51	5:51	0	00:11:46	2,00 km
3	1,00 km	5:58	5:58	0	00:17:44	3,00 km
4	1,00 km	6:03	6:03	0	00:23:46	4,00 km
5	1,00 km	5:43	5:43	0	00:29:30	5,00 km
6	1,00 km	5:45	5:45	0	00:35:14	6,00 km
7	1,00 km	5:47	5:47	0	00:41:01	7,00 km
8	1,00 km	5:54	5:54	0	00:46:55	8,00 km
9	1,00 km	6:05	6:05	0	00:53:00	9,00 km
10	1,00 km	5:51	5:51	0	00:58:51	10,00 km
11	0,33 km	1:43	5:14	0	01:00:34	10,33 km