GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	120	00:06:00	1,00 km
2	1,00 km	5:30	5:30	127	00:11:29	2,00 km
3	1,00 km	5:23	5:23	130	00:16:53	3,00 km
4	0,07 km	0:34	7:51	133	00:17:27	3,07 km
5	1,00 km	5:31	5:31	133	00:22:58	4,07 km
6	1,00 km	5:14	5:14	129	00:28:12	5,07 km
7	1,00 km	5:19	5:19	132	00:33:31	6,07 km
8	1,00 km	5:13	5:13	137	00:38:44	7,07 km
9	1,00 km	4:42	4:42	159	00:43:27	8,07 km
10	0,20 km	0:54	4:25	153	00:44:20	8,28 km

annons