GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:31	0	00:03:32	1,00 km
2	1,00 km	3:37	3:38	0	00:07:09	2,00 km
3	1,01 km	4:18	4:17	0	00:11:27	3,01 km
4	1,00 km	4:17	4:18	0	00:15:44	4,00 km
5	1,00 km	3:53	3:53	0	00:19:37	5,00 km
6	1,00 km	3:59	3:59	0	00:23:36	6,00 km
7	1,00 km	4:18	4:17	0	00:27:54	7,00 km
8	1,00 km	4:20	4:20	0	00:32:14	8,00 km
9	1,00 km	3:05	3:06	0	00:35:19	9,00 km
10	1,00 km	3:26	3:26	0	00:38:45	10,00 km
11	0,36 km	1:04	2:59	0	00:39:49	10,36 km

annons