GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	108	00:05:50	1,00 km
2	1,00 km	5:55	5:55	115	00:11:45	2,00 km
3	1,00 km	5:35	5:35	121	00:17:19	3,00 km
4	1,00 km	5:17	5:17	125	00:22:37	4,00 km
5	1,00 km	5:17	5:17	125	00:27:53	5,00 km
6	1,00 km	5:53	5:53	136	00:33:47	6,00 km
7	1,00 km	5:18	5:18	133	00:39:04	7,00 km
8	1,00 km	5:37	5:37	129	00:44:41	8,00 km
9	1,00 km	5:11	5:11	127	00:49:52	9,00 km
10	1,00 km	5:41	5:41	123	00:55:33	10,00 km
11	1,00 km	5:48	5:48	122	01:01:21	11,00 km
12	0,20 km	1:08	5:40	119	01:02:29	11,20 km

annons