GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	0	00:05:54	1,00 km
2	1,00 km	6:00	6:00	0	00:11:54	2,00 km
3	1,00 km	6:00	6:00	0	00:17:54	3,00 km
4	1,00 km	6:00	6:00	0	00:23:54	4,00 km
5	1,00 km	5:41	5:41	0	00:29:35	5,00 km
6	1,00 km	5:47	5:47	0	00:35:22	6,00 km
7	1,00 km	5:49	5:49	0	00:41:11	7,00 km
8	1,00 km	5:48	5:48	0	00:46:59	8,00 km
9	1,00 km	5:52	5:52	0	00:52:51	9,00 km
10	1,00 km	5:42	5:42	0	00:58:33	10,00 km
11	0,31 km	1:44	5:33	0	01:00:17	10,31 km